There is a great deal writing about health, well being, and fitness, but often times the people over the age 60 are neglected. Nevertheless, this is the age where mobility and fitness are essential. After working for many years (40 or more) and also being continually active, a lot of retirees make the mistake of just relaxing as well as doing very little. It is the wrong stance to take as if your mobility is not taken advantage of it could restrict your basic day-to-day activities.
It has become all too easy to fall into the trap of ready meals and to eat at fast food outlets; offers that seem to be financially appealing but repeatedly taken advantage of can hurt your arteries. We are all aware that consuming five a day of fruit and vegetables can lead to a healthy life but a few tomato slices on a pizza does not constitute one of the five.
An active lifestyle is essential to maintain your mobility, but this does not mean spending hours in the gym pumping iron. Exercises like Walking, swimming and cycling are 3 simple ways to maintain health and remain supple after retirement.
IMPORTANCE OF WALKING
- Fitness is one important thing to every individual. Regardless of whether it is merely getting out and about, or perhaps trying to increase your heart rate, ensuring you are not breathless the next time. Health and well being is crucial, and also total fitness fits differs. Psychological healthiness is also included, meaning curing your stresses and also reduce stressing yourself. It is vital that you understand that going out to walks helps a lot.
- Are you aware that one of the main reasons why folks are stressed nowadays is the fact that they are at all times cooped up inside and also hardly go out?. You are trapped indoors; you do not know what to do rather than sleeping, and also stuck in a surrounding which isn't too comfy. Going out can make a difference in your life, viewing various things and also experiencing the real world can help.
- Also, travelling between places: Walking helps when you want to move from one location to another. You do not always have to take your car, you do not always have to ride a bike, and you do not always have to take a bus. Occasionally, just going for walks between places, even if it is going down the outlets, and also enjoying a basic stroll to get a container of whole milk or even a loaf of bread from a nearby store is vital due to the fact that it is effortless. It allows you to be stress-free and agile
WHERE TO WALK?
You can head to the beach, alongside the road, the park, you can walk the children to school, walk around the block, to the shops to get loaves of bread, stroll with buddies or family members. You can walk through the hills, at a panoramic direction, as well as have a glance around.
Benefits OF SWIMMING
- Aptitude Enhancement. The first best benefit of this water sport/exercise is that it engages the arms, lungs and legs simultaneously and is in constant use during swimming which enhances their acrobatic aptitude. It relaxes the mind and provides respite when in stress.
- Cardiac Exercise. As the 2nd benefit, swimming improves the muscles around the heart and gives strength to heart by pumping the blood with more power which increases the blood flow in the body.
- Healthy Activity. Swimming benefit refers to healthy exercise which is not a threat to life rather it protects and enhances the chance of living more. People who are prone to cardiac problems, arthritis and obesity; it is the best exercise to avoid these diseases. Moreover, it also removes the manure, germs and other microorganisms from the skin and protects from acne and pimples.
- Muscle Development. The fourth benefit on the list regards to muscle development as moving around on the land is easier as compared to water was 12 times more effort is required to move or swim around. Swimming helps in the development of various muscles of the body like shoulders, arms, hips and back because of water resistance which keeps the body muscles strong. Players of other sports are asked to swim to develop their muscles especially the athletes.
- Secure Physical Activity. The 5th benefit is about safety as exerting on land can put you in a lot of trouble if you are threatened by or suffer from any disease like cardiac, arthritis and asthma, etc. Swimming, on the other hand, is a secure physical activity that doesn't make you feel conscious of any such threat. Breast Stroke can help the asthmatic patients to develop their lungs capacity to avoid asthma attacks.
- Weight Loss. Next best benefit of all is weight loss as it exerts all the parts of the body and even exerting 12 times more than normal enables you to reduce your weight.
- Duration. The last benefit is for the length of this exercise which depends upon your stamina to swim; you can decide on the time you want to swim. For beginners to expert, the time can vary from 15-30 minutes to as long as you desire.
Benefits of Cycling
- Helps to control diabetes - Diabetes is one of the common reasons for heart attacks, kidney failures, and many other disorders. Pedaling helps in managing diabetes as it converts the glucose in the body to useful energy. Research in Finland proved that individuals who did this exercises for more than 30 minutes on a daily basis had a 40% lower risk of developing diabetes.
- Helps to reduce the stress - the above activity can reduce mental conditions like depression, stress, and anxiety levels when practised regularly. It keeps the stress levels in control which will help to keep the negative energy far from the focus.
- Protect from Arthritis - Arthritis is one of the terrible pains that a person can suffer. Many doctors suggest bike riding as it reduces the arthritis pain. It helps the joints and muscles to get stronger with the workouts. It also keeps the person fitter, as it motivates you to perform better.
- It strengthens the Muscles - This activity involves the calf and thigh muscles which help in enhancing them. The core muscles also benefit over here. It helps in toning the abs while also toughening up the arms.
- Improves the cardiovascular system - The sport boosts the heart rate while giving a good cardio workout. The respective sport can highly benefit people who are prone to cardiovascular diseases like stroke, high blood pressure, and heart attack.
As a person get older, the usual aches and pains begin to take hold which is sometimes due to arthritis, and many retirees think that the best way to combat this condition is to REST. It is not correct and shouldn’t be suggested to any retiree, as it has been proven that exercise like walking has a beneficial effect on arthritic joints such as knees and ankles.
Taking up any form of exercise after being partially inactive for some time, should be embarked upon, but only after taking the advice of a medical professional. Exercise should also be taken in stages beginning steadily and increasing gradually. Too much too soon, will result in setbacks and unnecessary pain.
As well as having many physical advantages, regular exercise can also help your brain function as the flow of blood is increased as your heart rate rises. It, in turn, could reduce the onset of dementia and some other ailments that can be brought about by inactivity.
It has become apparent that in many countries obesity has reached epidemic proportions and along with this, diabetes and some other related medical problems. When you put on weight, your waistline increases and a good way to check if you could develop diabetes is to measure your waist. If your waist measurement doubled is more than your height then you could become a victim of this affliction and face the rest of your days taking medication or having to inject yourself on a regular basis.
ALSO STICK TO HEALTHY DIET ...
ALSO STICK TO HEALTHY DIET ...
So, the answer is simple - use it or lose it! Look after your body, and it will serve you well; abuse it, and it will let you down when you least expect it.
SO THEREFORE, EXERCISE AND STAY FIT UNTIL YOUR LAST DAY ON THE EARTH!!!